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Stress/Anxiety Reduction Level 2: Building upon the Level 1 audio recording, this extended session incorporates deeper relaxation and visualization exercises, empowering listeners to manage stress and anxiety more effectively. It promotes emotional resilience and a greater sense of well-being. (30-45 minutes)
Stress/Anxiety Reduction Level 2: Building upon the Level 1 audio recording, this extended session incorporates deeper relaxation and visualization exercises, empowering listeners to manage stress and anxiety more effectively. It promotes emotional resilience and a greater sense of well-being. (30-45 minutes)