Before you begin practicing self-hypnosis, it is important to understand the potential risks and legal considerations. The information provided in this book is intended for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

1. Not a Substitute for Professional Medical Advice: Self-hypnosis is a personal practice and should not be used as a substitute for consulting with your healthcare provider. If you have any medical or psychological conditions, please consult with a qualified healthcare professional before beginning any self-hypnosis practice.

2. Potential Risks: While self-hypnosis is generally considered safe for most individuals, it is important to be aware of potential risks, including but not limited to:

• Drowsiness or falling asleep during the practice.

• Heightened emotional responses or unexpected emotional release.

• Potential exacerbation of underlying psychological conditions if not approached with caution.

3. Not for Use in Crisis Situations: Self-hypnosis should not be used as a sole method for addressing urgent or emergency medical or psychological conditions. In case of a crisis or emergency, seek immediate assistance from a healthcare professional or contact emergency services.

4. Individual Variability: The effectiveness and experience of self-hypnosis can vary significantly between individuals. There is no guarantee of specific results, and individuals are encouraged to approach the practice with an open mind and realistic expectations.

5. Legal Compliance: It is the responsibility of the reader to ensure that their use of self-hypnosis is in accordance with local laws and regulations.

6. Limitation of Liability: The author and publisher of these recordings disclaim any liability for any adverse effects, losses, or damages resulting from the use of the information contained herein. By engaging in self-hypnosis, you acknowledge and accept full responsibility for your practice and its outcomes.

7. Consent and Autonomy: By practicing self-hypnosis, you acknowledge that you are doing so voluntarily and with informed consent. You retain full control over your practice and can discontinue it at any time if you experience discomfort or adverse effects.

8. Seek Professional Guidance: If you are new to self-hypnosis or have concerns about its suitability for you, consider seeking guidance from a certified hypnotherapist or a qualified mental health professional.

By submitting the fallowing information, you agree to the terms of this legal disclaimer and acknowledge that you have read and understood the potential risks and legal considerations involved.